Forrest Bivens 23:57 row
4,085m
Meters
23:57.6
Time
2:55.9
Pace
207
Calories
113
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 16 |
| Stroke Count | 401 |
| Drag Factor | 143 |
May 15, 2024 09:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.6 | 4,085m | 2:55.9 | 64 | 521 | 16 | 113 |
| 5:00.0 | 852m | 2:56.0 | 64 | 520 | 17 | 129 |
| 10:00.0 | 786m | 3:10.8 | 50 | 473 | 15 | 97 |
| 15:00.0 | 879m | 2:50.6 | 70 | 542 | 17 | 119 |
| 20:00.0 | 880m | 2:50.4 | 71 | 543 | 17 | 88 |
| 23:57.5 | 688m | 2:52.6 | 68 | 534 | 18 | 135 |
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Workout Graph
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