Forrest Bivens v1:30/1:00r...10 row
2,319
Meters
10:30.0
Time
2:15.8
Pace
132
Calories
| Rest Distance | 1,143 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,462 |
| Overall Time | 20:30.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 21 |
| Stroke Count | 221 |
| Drag Factor | 136 |
October 25, 2024 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,319 | 2:15.8 | 140 | 754 | 21 | |
| 1:30.0 | 303 | 2:28.5 | 107 | 680 | 21 | |
| r: 1:00 | 183 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 22 | |
| r: 1:00 | 191 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 23 | |
| r: 1:00 | 181 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 22 | |
| r: 1:00 | 141 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 21 | |
| r: 1:00 | 177 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 21 | |
| r: 1:00 | 103 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 19 | |
| r: 1:00 | 34 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 21 | |
| r: 1:00 | 97 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 20 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 21 | |
| r: 1:00 | 14 | |||||
| r1,143 |
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Workout Graph
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