Forrest Bivens v1:30/1:00r...10 row
2,319m
Meters
10:30.0
Time
2:15.8
Pace
132
Calories
| Rest Distance | 1,143m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,462m |
| Overall Time | 20:30.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 221 |
| Drag Factor | 136 |
October 25, 2024 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,319m | 2:15.8 | 140 | 780 | 21 | |
| 1:30.0 | 303m | 2:28.5 | 107 | 667 | 21 | |
| r: 1:00 | 183m | |||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 22 | |
| r: 1:00 | 191m | |||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 23 | |
| r: 1:00 | 181m | |||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 22 | |
| r: 1:00 | 141m | |||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 21 | |
| r: 1:00 | 177m | |||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 21 | |
| r: 1:00 | 103m | |||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 19 | |
| r: 1:00 | 34m | |||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 21 | |
| r: 1:00 | 97m | |||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 20 | |
| r: 1:00 | 22m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 21 | |
| r: 1:00 | 14m | |||||
| r1,143m |
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Workout Graph
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