Forrest Bivens 23:47 row
4,856m
Meters
23:47.6
Time
2:26.9
Pace
268
Calories
144
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 21 |
| Stroke Count | 506 |
| Drag Factor | 136 |
November 15, 2024 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:47.6 | 4,856m | 2:26.9 | 110 | 679 | 21 | 144 |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 19 | 154 |
| 10:00.0 | 1,015m | 2:27.7 | 108 | 673 | 21 | 167 |
| 15:00.0 | 1,046m | 2:23.4 | 119 | 708 | 23 | 144 |
| 20:00.0 | 1,023m | 2:26.6 | 111 | 682 | 22 | 126 |
| 23:47.5 | 748m | 2:32.0 | 100 | 642 | 22 | 129 |
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Workout Graph
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