Forrest Bivens v0:30/0:40r...10 row
1,257m
Meters
5:00.0
Time
1:59.3
Pace
78
Calories
149
Heart Rate
| Rest Distance | 311m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,568m |
| Overall Time | 11:40.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 25 |
| Stroke Count | 129 |
| Drag Factor | 135 |
November 25, 2024 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 25 | 149 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 26 | 108 | |
| r: 0:40 | 114m | ||||||
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 24 | 153 | |
| r: 0:40 | 38m | ||||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 26 | 165 | |
| r: 0:40 | 22m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 26 | 170 | |
| r: 0:40 | 27m | ||||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 26 | 162 | |
| r: 0:40 | 20m | ||||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 26 | 150 | |
| r: 0:40 | 22m | ||||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 26 | 153 | |
| r: 0:40 | 15m | ||||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 26 | 134 | |
| r: 0:40 | 20m | ||||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 26 | 148 | |
| r: 0:40 | 20m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 26 | 147 | |
| r: 0:40 | 13m | ||||||
| r311m |
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