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Forrest Bivens v0:30/0:40r...20 row

2,333m

Meters

10:00.0

Time

2:08.5

Pace

141

Calories

136

Heart Rate

Rest Distance663m
Rest Time13:20.0
Overall Distance2,996m
Overall Time23:20.0
Average Watts165
Calories Per Hour866
Stroke Rate23
Stroke Count238
Drag Factor120

November 28, 2024 07:35:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,333m 2:08.5 165 866 23 136
0:30.0 125m 2:00.0 203 997 24 127
r: 0:40 35m
0:30.0 128m 1:57.1 217 1048 26 143
r: 0:40 45m
0:30.0 129m 1:56.2 223 1066 26 149
r: 0:40 33m
0:30.0 126m 1:59.0 207 1013 24 146
r: 0:40 43m
0:30.0 129m 1:56.2 223 1066 24 146
r: 0:40 114m
0:30.0 116m 2:09.3 162 857 24 169
r: 0:40 23m
0:30.0 116m 2:09.3 162 857 24 153
r: 0:40 31m
0:30.0 120m 2:05.0 179 916 24 134
r: 0:40 15m
0:30.0 88m 2:50.4 71 543 20 132
r: 0:40 15m
0:30.0 66m 3:47.2 30 402 14 88
r: 0:40 62m
0:30.0 115m 2:10.4 158 842 24 128
r: 0:40 12m
0:30.0 117m 2:08.2 166 871 24 135
r: 0:40 20m
0:30.0 117m 2:08.2 166 871 24 139
r: 0:40 32m
0:30.0 117m 2:08.2 166 871 26 134
r: 0:40 27m
0:30.0 117m 2:08.2 166 871 26 127
r: 0:40 25m
0:30.0 119m 2:06.0 175 901 24 131
r: 0:40 43m
0:30.0 124m 2:00.9 198 980 24 126
r: 0:40 17m
0:30.0 123m 2:01.9 193 964 24 135
r: 0:40 21m
0:30.0 119m 2:06.0 175 901 24 156
r: 0:40 33m
0:30.0 122m 2:02.9 188 948 26 131
r: 0:40 17m
r663m

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Workout Graph

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