Forrest Bivens v0:30/0:40r...10 row
1,228m
Meters
5:00.0
Time
2:02.1
Pace
77
Calories
145
Heart Rate
| Rest Distance | 347m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,575m |
| Overall Time | 11:40.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 122 |
December 03, 2024 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,228m | 2:02.1 | 192 | 960 | 23 | 145 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 22 | 98 | |
| r: 0:40 | 85m | ||||||
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 22 | 126 | |
| r: 0:40 | 21m | ||||||
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 24 | 138 | |
| r: 0:40 | 59m | ||||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 24 | 156 | |
| r: 0:40 | 52m | ||||||
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 24 | 149 | |
| r: 0:40 | 30m | ||||||
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 24 | 151 | |
| r: 0:40 | 23m | ||||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 24 | 156 | |
| r: 0:40 | 17m | ||||||
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 24 | 162 | |
| r: 0:40 | 28m | ||||||
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 24 | 159 | |
| r: 0:40 | 23m | ||||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 24 | 155 | |
| r: 0:40 | 9m | ||||||
| r347m |
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