Forrest Bivens v1:00/1:00r...10 row
2,289m
Meters
10:00.0
Time
2:11.0
Pace
136
Calories
176
Heart Rate
| Rest Distance | 1,043m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,332m |
| Overall Time | 20:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 23 |
| Stroke Count | 238 |
| Drag Factor | 119 |
December 05, 2024 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,289m | 2:11.0 | 155 | 835 | 23 | 176 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 24 | 106 | |
| r: 1:00 | 124m | ||||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 24 | 172 | |
| r: 1:00 | 85m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 24 | 191 | |
| r: 1:00 | 96m | ||||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 24 | 187 | |
| r: 1:00 | 108m | ||||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 23 | 185 | |
| r: 1:00 | 100m | ||||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 24 | 186 | |
| r: 1:00 | 125m | ||||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 24 | 186 | |
| r: 1:00 | 176m | ||||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 24 | 183 | |
| r: 1:00 | 109m | ||||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 23 | 182 | |
| r: 1:00 | 109m | ||||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 24 | 189 | |
| r: 1:00 | 11m | ||||||
| r1,043m |
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Workout Graph
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