Forrest Bivens 16:54 row
3,491m
Meters
16:54.6
Time
2:25.3
Pace
193
Calories
140
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 21 |
| Stroke Count | 364 |
| Drag Factor | 123 |
December 19, 2024 14:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:54.6 | 3,491m | 2:25.3 | 114 | 692 | 21 | 140 |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 20 | 133 |
| 10:00.0 | 1,045m | 2:23.5 | 118 | 707 | 22 | 141 |
| 15:00.0 | 1,020m | 2:27.0 | 110 | 678 | 23 | 138 |
| 16:54.6 | 387m | 2:28.0 | 108 | 671 | 21 | 150 |
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