Forrest Bivens 20:12 row
4,011
Meters
20:12.8
Time
2:31.1
Pace
216
Calories
151
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 19 |
| Stroke Count | 409 |
| Drag Factor | 117 |
March 08, 2025 10:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.8 | 4,011 | 2:31.1 | 101 | 648 | 19 | 151 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 19 | 171 |
| 10:00.0 | 990 | 2:31.5 | 101 | 646 | 20 | 160 |
| 15:00.0 | 993 | 2:31.0 | 102 | 649 | 21 | 191 |
| 20:00.0 | 989 | 2:31.6 | 100 | 645 | 21 | 116 |
| 20:12.7 | 36 | 2:56.3 | 64 | 519 | 15 | 121 |
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Workout Graph
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