Ramona Swenson 5000m row
5,000
Meters
21:25.7
Time
2:08.5
Pace
307
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 26 |
| Stroke Count | 572 |
| Drag Factor | 118 |
August 02, 2025 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:25.7 | 5,000 | 2:08.5 | 165 | 866 | 307 | 26 |
| 4:21.3 | 1,000 | 2:10.6 | 157 | 840 | 60 | 25 |
| 4:20.1 | 2,000 | 2:10.0 | 159 | 847 | 61 | 26 |
| 4:18.6 | 3,000 | 2:09.3 | 162 | 857 | 61 | 26 |
| 4:16.6 | 4,000 | 2:08.3 | 166 | 870 | 62 | 27 |
| 4:09.0 | 5,000 | 2:04.5 | 181 | 924 | 63 | 29 |
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Workout Graph
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