Ramona Swenson 5000m row
5,000
Meters
23:11.8
Time
2:19.1
Pace
286
Calories
160
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 26 |
| Stroke Count | 623 |
| Drag Factor | 101 |
August 04, 2024 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:11.8 | 5,000 | 2:19.1 | 130 | 746 | 26 | 160 |
| 4:48.9 | 1,000 | 2:24.4 | 116 | 699 | 27 | 134 |
| 4:46.2 | 2,000 | 2:23.1 | 119 | 711 | 26 | 150 |
| 4:37.3 | 3,000 | 2:18.6 | 131 | 751 | 26 | 165 |
| 4:31.9 | 4,000 | 2:15.9 | 139 | 779 | 28 | 170 |
| 4:27.6 | 5,000 | 2:13.8 | 146 | 802 | 28 | 184 |
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Workout Graph
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