Andrew Miller 30:49.5 row
8,000
Meters
30:49.5
Time
1:55.5
Pace
554
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
January 03, 2021
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Felt really good the whole way. Found 1:56 fairly easy to maintain. Pushed to 1:55 2nd last 500, 1:53/1:52 from 500 to go, and then just below 1:40 in the last 200.