Andrew Miller 30:49.5 row

8,000

Meters

30:49.5

Time

1:55.5

Pace

554

Calories

Average Watts227
Calories Per Hour1079

January 03, 2021

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Felt really good the whole way. Found 1:56 fairly easy to maintain. Pushed to 1:55 2nd last 500, 1:53/1:52 from 500 to go, and then just below 1:40 in the last 200.