30:59.0 row on January 07, 2021

Andrew Miller 30:59.0 row

8,000

Meters

30:59.0

Time

1:56.1

Pace

551

Calories

Average Watts	223
Calories Per Hour	1067

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

1:56.9 average with 500 to go and then held it at 1:48 for the last 500 to just break 31 mins