30:59.4 row on January 10, 2021

Andrew Miller 30:59.4 row

8,000

Meters

30:59.4

Time

1:56.2

Pace

551

Calories

Average Watts	223
Calories Per Hour	1067

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

1:56.9 average with 1000 to go and then gradually worked it back in the last section to just duck under 31 mins