Andrew Miller 30:39.7 row
8,000
Meters
30:39.7
Time
1:54.9
Pace
558
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
March 11, 2021
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
The week of rowing at Ebenezer is really kick in now. Feel so solid. Held 1:56 for the first 6500m. Dropped it to 1:54 to 1000 to go, and then dropped it by 1 second per 100m all the way home.