Andrew Miller 18:57.4 row
5,000
Meters
18:57.4
Time
1:53.7
Pace
353
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
April 18, 2021
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
Bit better in terms of output required compared to Friday's ergo but still having to work. 1 second per 500m slower now compared to pre-Moz holiday in terms of effort required to maintain a pace for 5000m