Nick Tauwhare 45:00 row
10,171
Meters
45:00.0
Time
2:12.7
Pace
612
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 25 |
| Stroke Count | 1133 |
| Drag Factor | 177 |
May 04, 2025 14:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,171 | 2:12.7 | 150 | 815 | 612 | 25 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 25 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 25 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 25 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 25 |
| 25:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 26 |
| 30:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 26 |
| 35:00.0 | 1,056 | 2:22.0 | 122 | 720 | 64 | 23 |
| 40:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 26 |
| 45:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 26 |
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Workout Graph
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