Nick Tauwhare v10:00/r...9 row
18,745
Meters
1:22:00.0
Time
2:11.2
Pace
1222
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 18,745 |
| Overall Time | 1:22:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 27 |
| Stroke Count | 2261 |
| Drag Factor | 178 |
October 09, 2025 16:04:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:00.0 | 18,745 | 2:11.2 | 155 | 832 | 27 | 142 |
| 10:00.0 | 2,246 | 2:13.5 | 147 | 805 | 27 | 122 |
| 11:00.0 | 2,693 | 2:02.5 | 190 | 954 | 29 | 147 |
| 3:00.0 | 336 | 4:27.8 | 18 | 362 | 14 | 108 |
| 11:00.0 | 2,699 | 2:02.2 | 191 | 959 | 29 | 148 |
| 3:00.0 | 427 | 3:30.7 | 37 | 428 | 19 | 108 |
| 11:00.0 | 2,711 | 2:01.7 | 194 | 967 | 29 | 152 |
| 3:00.0 | 243 | 6:10.3 | 7 | 323 | 10 | 98 |
| 25:00.0 | 6,191 | 2:01.1 | 197 | 977 | 30 | 158 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 29 | 133 |
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Workout Graph
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[11:00 x 3] + [25:00 Tempo]
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