Nick Tauwhare 45:00 row
10,484
Meters
45:00.0
Time
2:08.7
Pace
669
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 26 |
| Stroke Count | 1210 |
| Drag Factor | 180 |
October 15, 2025 15:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,484 | 2:08.7 | 164 | 864 | 669 | 26 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 70 | 27 |
| 10:00.0 | 1,198 | 2:05.2 | 178 | 913 | 77 | 27 |
| 15:00.0 | 1,204 | 2:04.5 | 181 | 922 | 78 | 27 |
| 20:00.0 | 990 | 2:31.5 | 101 | 646 | 61 | 23 |
| 25:00.0 | 1,205 | 2:04.4 | 181 | 924 | 79 | 28 |
| 30:00.0 | 1,201 | 2:04.8 | 180 | 918 | 77 | 28 |
| 35:00.0 | 1,143 | 2:11.2 | 155 | 832 | 71 | 27 |
| 40:00.0 | 1,196 | 2:05.4 | 177 | 910 | 77 | 28 |
| 45:00.0 | 1,209 | 2:04.0 | 183 | 930 | 79 | 27 |
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Workout Graph
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