Nick Tauwhare 45:00 row
10,370
Meters
45:00.0
Time
2:10.1
Pace
644
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 26 |
| Stroke Count | 1201 |
| Drag Factor | 172 |
October 23, 2025 14:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,370 | 2:10.1 | 159 | 845 | 644 | 26 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 68 | 27 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 837 | 71 | 26 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 832 | 70 | 27 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 844 | 71 | 27 |
| 25:00.0 | 1,150 | 2:10.4 | 158 | 842 | 72 | 27 |
| 30:00.0 | 1,159 | 2:09.4 | 161 | 855 | 72 | 27 |
| 35:00.0 | 1,161 | 2:09.1 | 162 | 858 | 73 | 26 |
| 40:00.0 | 1,166 | 2:08.6 | 164 | 865 | 73 | 27 |
| 45:00.0 | 1,171 | 2:08.0 | 167 | 873 | 74 | 27 |
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Workout Graph
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