Nick Tauwhare v7:00/r...13 row
12,844
Meters
55:00.0
Time
2:08.4
Pace
833
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,844 |
| Overall Time | 55:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 27 |
| Stroke Count | 1500 |
| Drag Factor | 184 |
October 25, 2025 14:38:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:00.0 | 12,844 | 2:08.4 | 165 | 868 | 27 |
| 7:00.0 | 1,579 | 2:12.9 | 149 | 812 | 26 |
| 11:00.0 | 2,688 | 2:02.7 | 189 | 950 | 28 |
| 3:00.0 | 550 | 2:43.6 | 80 | 574 | 22 |
| 11:00.0 | 2,694 | 2:02.4 | 190 | 955 | 28 |
| 3:00.0 | 467 | 3:12.7 | 49 | 468 | 19 |
| 11:00.0 | 2,707 | 2:01.9 | 193 | 964 | 29 |
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 27 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 31 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 28 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 32 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 28 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 33 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 28 |
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Workout Graph
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55:00
Warm up: 7 minutes
Long Intervals #1: 11:00 minutes x 3 | recovery: 3:00 minutes
Short Intervals: 1:00 minutes x 3 | recovery: 1:00 minutes
Cool down: 1 minutes
Total Time: ~ 55 minutes
app.erg.zone