Nick Tauwhare v7:00/r...13 SkiErg
11,761
Meters
55:00.0
Time
2:20.2
Pace
704
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,761 |
| Overall Time | 55:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 35 |
| Stroke Count | 1927 |
| Drag Factor | 113 |
October 25, 2025 15:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:00.0 | 11,761 | 2:20.2 | 127 | 736 | 35 |
| 7:00.0 | 1,411 | 2:28.8 | 106 | 665 | 34 |
| 11:00.0 | 2,433 | 2:15.6 | 140 | 782 | 36 |
| 3:00.0 | 363 | 4:07.9 | 23 | 379 | 20 |
| 11:00.0 | 2,485 | 2:12.7 | 149 | 814 | 37 |
| 3:00.0 | 475 | 3:09.4 | 51 | 477 | 26 |
| 11:00.0 | 2,522 | 2:10.8 | 156 | 837 | 37 |
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 36 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 41 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 36 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 41 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 37 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 42 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 38 |
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Workout Graph
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55:00
Warm up: 7 minutes
Long Intervals #1: 11:00 minutes x 3 | recovery: 3:00 minutes
Short Intervals: 1:00 minutes x 3 | recovery: 1:00 minutes
Cool down: 1 minutes
Total Time: ~ 55 minutes
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