Nick Tauwhare 45:00 row
10,244
Meters
45:00.0
Time
2:11.7
Pace
665
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 26 |
| Stroke Count | 1216 |
| Drag Factor | 181 |
October 30, 2025 13:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,244 | 2:11.7 | 153 | 826 | 665 | 26 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 69 | 27 |
| 10:00.0 | 1,216 | 2:03.3 | 186 | 941 | 80 | 29 |
| 15:00.0 | 1,235 | 2:01.4 | 195 | 972 | 82 | 30 |
| 20:00.0 | 906 | 2:45.5 | 77 | 565 | 55 | 22 |
| 25:00.0 | 1,217 | 2:03.2 | 187 | 943 | 80 | 28 |
| 30:00.0 | 1,238 | 2:01.1 | 197 | 977 | 83 | 29 |
| 35:00.0 | 829 | 3:00.9 | 59 | 503 | 51 | 20 |
| 40:00.0 | 1,227 | 2:02.2 | 192 | 959 | 81 | 29 |
| 45:00.0 | 1,246 | 2:00.3 | 201 | 990 | 84 | 29 |
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Workout Graph
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