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Nick Tauwhare v10:00/r...31 row

29,614

Meters

2:07:00.0

Time

2:08.6

Pace

1933

Calories

134

Heart Rate

Rest Distance0
Rest Time
Overall Distance29,614
Overall Time2:07:00.0
Average Watts164
Calories Per Hour865
Stroke Rate27
Stroke Count3520
Drag Factor186

November 15, 2025 16:49:22

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

[11:00 x 2] + [7:30 x 7] + [1:15 x 6]
Warm up: 10 minutes
Long Intervals #1: 11:00 minutes x 2 | recovery: 3:00 minutes
Long Intervals #2: 7:30 minutes x 7 | recovery: 2:30 minutes
Short Intervals: 1:15 minutes x 6 | recovery: 1:20 minutes
Cool down: 4:50 minutes
Total Time: ~ 2 hours 7 minutes
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
2:07:00.0 29,614 2:08.6 164 865 27 134
10:00.0 2,289 2:11.0 155 835 27 128
11:00.0 2,705 2:01.9 193 963 28 144
3:00.0 690 2:10.4 158 842 27 120
11:00.0 2,736 2:00.6 199 986 29 146
3:00.0 432 3:28.3 39 433 17 110
7:30.0 1,871 2:00.2 201 992 29 144
2:30.0 572 2:11.1 155 834 27 122
7:30.0 1,856 2:01.2 196 976 29 142
2:30.0 305 4:05.9 24 381 15 107
7:30.0 1,859 2:01.0 197 979 29 145
2:30.0 555 2:15.1 142 788 27 118
7:30.0 1,856 2:01.2 196 976 29 138
2:30.0 320 3:54.3 27 393 16 111
7:30.0 1,849 2:01.6 194 968 29 142
2:30.0 541 2:18.6 131 752 27 115
7:30.0 1,862 2:00.8 198 982 29 140
2:30.0 381 3:16.8 46 457 19 109
7:30.0 1,862 2:00.8 198 982 30 146
2:30.0 536 2:19.9 128 739 27 112
1:15.0 325 1:55.3 228 1084 33 145
1:20.0 291 2:17.4 135 763 27 116
1:15.0 326 1:55.0 230 1091 33 145
1:20.0 293 2:16.5 138 773 27 119
1:15.0 326 1:55.0 230 1091 33 150
1:20.0 287 2:19.3 129 744 27 118
1:15.0 328 1:54.3 234 1106 33 148
1:20.0 290 2:17.9 133 759 27 119
1:15.0 329 1:53.9 236 1113 33 151
1:20.0 293 2:16.5 138 773 28 122
1:15.0 334 1:52.2 247 1151 34 153
4:50.0 1,133 2:07.9 167 874 28 121

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Workout Graph

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