Nick Tauwhare 30:00 row
6,956
Meters
30:00.0
Time
2:09.3
Pace
441
Calories
130
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 26 |
| Stroke Count | 804 |
| Drag Factor | 180 |
November 16, 2025 14:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,956 | 2:09.3 | 162 | 856 | 26 | 130 |
| 6:00.0 | 1,369 | 2:11.4 | 154 | 829 | 27 | 125 |
| 12:00.0 | 1,396 | 2:08.9 | 163 | 861 | 27 | 130 |
| 18:00.0 | 1,414 | 2:07.2 | 170 | 883 | 27 | 132 |
| 24:00.0 | 1,332 | 2:15.1 | 142 | 788 | 26 | 129 |
| 30:00.0 | 1,444 | 2:04.6 | 181 | 921 | 27 | 136 |
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Workout Graph
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