Sign Up

Nick Tauwhare v10:00/r...31 SkiErg

27,244

Meters

2:07:00.0

Time

2:19.8

Pace

1601

Calories

125

Heart Rate

Rest Distance0
Rest Time
Overall Distance27,244
Overall Time2:07:00.0
Average Watts128
Calories Per Hour740
Stroke Rate36
Stroke Count4558
Drag Factor120

November 16, 2025 17:34:44

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

[11:00 x 2] + [7:30 x 7] + [1:15 x 6]
Warm up: 10 minutes
Long Intervals #1: 11:00 minutes x 2 | recovery: 3:00 minutes
Long Intervals #2: 7:30 minutes x 7 | recovery: 2:30 minutes
Short Intervals: 1:15 minutes x 6 | recovery: 1:20 minutes
Cool down: 4:50 minutes
Total Time: ~ 2 hours 7 minutes
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
2:07:00.0 27,244 2:19.8 128 740 36 125
10:00.0 2,056 2:25.9 113 687 35 112
11:00.0 2,434 2:15.5 140 783 37 129
3:00.0 613 2:26.8 111 680 34 110
11:00.0 2,451 2:14.6 143 793 37 131
3:00.0 407 3:41.1 32 411 23 104
7:30.0 1,676 2:14.2 145 797 37 126
2:30.0 516 2:25.3 114 692 35 111
7:30.0 1,680 2:13.9 146 801 37 129
2:30.0 507 2:27.9 108 672 34 109
7:30.0 1,678 2:14.0 145 799 38 132
2:30.0 354 3:31.8 37 426 24 109
7:30.0 1,679 2:14.0 145 800 38 132
2:30.0 507 2:27.9 108 672 35 107
7:30.0 1,702 2:12.1 151 821 38 134
2:30.0 503 2:29.1 106 663 34 106
7:30.0 1,703 2:12.1 152 822 38 139
2:30.0 331 3:46.5 30 403 22 111
7:30.0 1,704 2:12.0 152 823 38 138
2:30.0 507 2:27.9 108 672 35 111
1:15.0 300 2:05.0 179 916 38 139
1:20.0 273 2:26.5 111 682 35 116
1:15.0 302 2:04.1 183 929 40 140
1:20.0 272 2:27.0 110 678 35 116
1:15.0 300 2:05.0 179 916 39 142
1:20.0 273 2:26.5 111 682 36 115
1:15.0 307 2:02.1 192 960 41 142
1:20.0 274 2:25.9 112 687 35 120
1:15.0 312 2:00.1 202 993 42 145
1:20.0 281 2:22.3 121 717 36 123
1:15.0 314 1:59.4 205 1007 42 148
4:50.0 1,046 2:18.6 131 752 37 113

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.