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Nick Tauwhare v10:00/r...31 row

29,106

Meters

2:07:00.0

Time

2:10.9

Pace

1870

Calories

136

Heart Rate

Rest Distance0
Rest Time
Overall Distance29,106
Overall Time2:07:00.0
Average Watts156
Calories Per Hour837
Stroke Rate27
Stroke Count3463
Drag Factor203

December 20, 2025 15:14:07

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

[11:00 x 2] + [7:30 x 7] + [1:15 x 6]
Warm up: 10 minutes
Long Intervals #1: 11:00 minutes x 2 | recovery: 3:00 minutes
Long Intervals #2: 7:30 minutes x 7 | recovery: 2:30 minutes
Short Intervals: 1:15 minutes x 6 | recovery: 1:20 minutes
Cool down: 4:50 minutes
Total Time: ~ 2 hours 7 minutes
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
2:07:00.0 29,106 2:10.9 156 837 27 136
10:00.0 2,284 2:11.3 154 831 27 123
11:00.0 2,711 2:01.7 194 967 28 152
3:00.0 672 2:13.9 146 801 26 126
11:00.0 2,716 2:01.5 195 971 28 152
3:00.0 244 6:08.8 7 324 9 103
7:30.0 1,601 2:20.5 126 733 25 141
2:30.0 570 2:11.5 154 828 28 121
7:30.0 1,842 2:02.1 192 960 29 142
2:30.0 529 2:21.7 123 722 26 113
7:30.0 1,857 2:01.1 197 977 29 143
2:30.0 347 3:36.1 35 419 17 117
7:30.0 1,838 2:02.4 191 956 29 144
2:30.0 528 2:22.0 122 720 26 117
7:30.0 1,842 2:02.1 192 960 29 145
2:30.0 535 2:20.1 127 737 26 117
7:30.0 1,844 2:02.0 193 963 29 141
2:30.0 264 4:44.0 15 352 13 107
7:30.0 1,835 2:02.6 190 953 29 142
2:30.0 544 2:17.8 134 759 27 118
1:15.0 324 1:55.7 226 1076 32 151
1:20.0 282 2:21.8 123 722 26 122
1:15.0 329 1:53.9 236 1113 33 156
1:20.0 294 2:16.0 139 778 29 127
1:15.0 325 1:55.3 228 1084 33 152
1:20.0 293 2:16.5 138 773 29 123
1:15.0 328 1:54.3 234 1106 33 153
1:20.0 284 2:20.8 125 731 28 125
1:15.0 332 1:52.9 243 1135 33 157
1:20.0 291 2:17.4 135 763 28 128
1:15.0 338 1:50.9 256 1182 34 163
4:50.0 1,095 2:12.4 151 818 28 117

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Workout Graph

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