Nick Tauwhare 30:00 row
7,036
Meters
30:00.0
Time
2:07.9
Pace
444
Calories
130
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 27 |
| Stroke Count | 819 |
| Drag Factor | 182 |
December 21, 2025 14:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,036 | 2:07.9 | 167 | 875 | 27 | 130 |
| 6:00.0 | 1,359 | 2:12.4 | 151 | 818 | 28 | 125 |
| 12:00.0 | 1,396 | 2:08.9 | 163 | 861 | 27 | 125 |
| 18:00.0 | 1,417 | 2:07.0 | 171 | 887 | 27 | 129 |
| 24:00.0 | 1,419 | 2:06.8 | 171 | 890 | 27 | 125 |
| 30:00.0 | 1,444 | 2:04.6 | 181 | 921 | 28 | 146 |
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Workout Graph
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