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Nick Tauwhare v10:00/r...31 row

31,402

Meters

2:15:00.0

Time

2:08.9

Pace

2024

Calories

137

Heart Rate

Rest Distance0
Rest Time
Overall Distance31,402
Overall Time2:15:00.0
Average Watts163
Calories Per Hour861
Stroke Rate27
Stroke Count3738
Drag Factor203

December 27, 2025 15:56:51

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

[11:00 x 2] + [7:30 x 7] + [1:15 x 6]
Warm up: 10 minutes
Long Intervals #1: 15:00 minutes x 2 | recovery: 3:00 minutes
Long Intervals #2: 7:30 minutes x 7 | recovery: 2:30 minutes
Short Intervals: 1:15 minutes x 6 | recovery: 1:20 minutes
Cool down: 4:50 minutes
Total Time: ~ 2 hours 15 minutes
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
2:15:00.0 31,402 2:08.9 163 861 27 137
10:00.0 2,266 2:12.3 151 819 26 122
15:00.0 3,690 2:01.9 193 964 28 143
3:00.0 649 2:18.6 131 751 27 115
15:00.0 3,717 2:01.0 197 978 29 150
3:00.0 270 5:33.3 9 332 11 110
7:30.0 1,858 2:01.0 197 978 29 147
2:30.0 542 2:18.3 132 754 27 115
7:30.0 1,852 2:01.4 195 971 29 142
2:30.0 545 2:17.6 134 762 27 118
7:30.0 1,853 2:01.4 195 972 29 144
2:30.0 384 3:15.3 47 461 20 113
7:30.0 1,853 2:01.4 195 972 29 146
2:30.0 526 2:22.5 121 715 27 114
7:30.0 1,856 2:01.2 196 976 29 147
2:30.0 533 2:20.7 126 732 27 116
7:30.0 1,858 2:01.0 197 978 29 145
2:30.0 293 4:15.9 21 371 15 114
7:30.0 1,863 2:00.7 199 983 29 153
2:30.0 529 2:21.7 123 722 27 120
1:15.0 325 1:55.3 228 1084 32 154
1:20.0 282 2:21.8 123 722 27 125
1:15.0 327 1:54.6 232 1098 32 153
1:20.0 284 2:20.8 125 731 27 125
1:15.0 324 1:55.7 226 1076 32 154
1:20.0 277 2:24.4 116 700 27 123
1:15.0 327 1:54.6 232 1098 33 155
1:20.0 281 2:22.3 121 717 27 122
1:15.0 332 1:52.9 243 1135 33 158
1:20.0 291 2:17.4 135 763 27 129
1:15.0 330 1:53.6 239 1120 33 157
4:50.0 1,106 2:11.1 155 834 27 118

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Workout Graph

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