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Nick Tauwhare v10:00/r...31 SkiErg

28,692

Meters

2:15:00.0

Time

2:21.1

Pace

1691

Calories

126

Heart Rate

Rest Distance0
Rest Time
Overall Distance28,692
Overall Time2:15:00.0
Average Watts124
Calories Per Hour728
Stroke Rate34
Stroke Count4603
Drag Factor126

December 28, 2025 17:28:09

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

[11:00 x 2] + [7:30 x 7] + [1:15 x 6]
Warm up: 10 minutes
Long Intervals #1: 15:00 minutes x 2 | recovery: 3:00 minutes
Long Intervals #2: 7:30 minutes x 7 | recovery: 2:30 minutes
Short Intervals: 1:15 minutes x 6 | recovery: 1:20 minutes
Cool down: 4:50 minutes
Total Time: ~ 2 hours 15 minutes
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
2:15:00.0 28,692 2:21.1 124 728 34 126
10:00.0 2,039 2:27.1 110 678 34 110
15:00.0 3,321 2:15.5 141 784 35 125
3:00.0 615 2:26.3 112 684 33 106
15:00.0 3,368 2:13.6 147 805 35 131
3:00.0 237 6:19.7 6 321 13 110
7:30.0 1,680 2:13.9 146 801 35 129
2:30.0 509 2:27.3 109 676 33 109
7:30.0 1,693 2:12.9 149 813 35 133
2:30.0 510 2:27.0 110 678 33 111
7:30.0 1,690 2:13.1 148 810 35 131
2:30.0 246 5:04.8 12 342 16 109
7:30.0 1,691 2:13.0 149 811 36 132
2:30.0 513 2:26.1 112 685 34 112
7:30.0 1,700 2:12.3 151 819 36 133
2:30.0 516 2:25.3 114 692 34 115
7:30.0 1,729 2:10.1 159 846 37 140
2:30.0 144 8:40.8 2 308 9 101
7:30.0 1,696 2:12.6 150 815 37 138
2:30.0 497 2:30.9 102 650 32 112
1:15.0 305 2:02.9 188 948 38 142
1:20.0 275 2:25.4 114 691 35 119
1:15.0 306 2:02.5 190 954 38 145
1:20.0 276 2:24.9 115 695 35 120
1:15.0 311 2:00.5 200 987 40 147
1:20.0 275 2:25.4 114 691 35 123
1:15.0 316 1:58.6 209 1020 40 149
1:20.0 277 2:24.4 116 700 35 124
1:15.0 317 1:58.2 211 1027 41 150
1:20.0 278 2:23.8 117 704 35 126
1:15.0 323 1:56.0 224 1069 42 154
4:50.0 1,059 2:16.9 136 769 36 115

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Workout Graph

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