Nick Tauwhare 30:00 row
6,823
Meters
30:00.0
Time
2:11.9
Pace
429
Calories
129
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 26 |
| Stroke Count | 792 |
| Drag Factor | 193 |
December 28, 2025 14:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,823 | 2:11.9 | 152 | 824 | 429 | 26 | 129 |
| 6:00.0 | 1,344 | 2:13.9 | 146 | 801 | 81 | 27 | 121 |
| 12:00.0 | 1,227 | 2:26.6 | 111 | 681 | 76 | 24 | 126 |
| 18:00.0 | 1,405 | 2:08.1 | 166 | 872 | 89 | 27 | 129 |
| 24:00.0 | 1,418 | 2:06.9 | 171 | 888 | 91 | 27 | 134 |
| 30:00.0 | 1,430 | 2:05.8 | 175 | 903 | 92 | 27 | 138 |
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Workout Graph
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