Nick Tauwhare v10:00/r...9 row
19,345
Meters
1:22:00.0
Time
2:07.1
Pace
1255
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 19,345 |
| Overall Time | 1:22:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 27 |
| Stroke Count | 2250 |
| Drag Factor | 191 |
January 01, 2026 15:14:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:00.0 | 19,345 | 2:07.1 | 170 | 885 | 27 | 135 |
| 10:00.0 | 2,262 | 2:12.6 | 150 | 816 | 26 | 120 |
| 11:00.0 | 2,682 | 2:03.0 | 188 | 946 | 28 | 140 |
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 26 | 115 |
| 11:00.0 | 2,700 | 2:02.2 | 192 | 959 | 29 | 139 |
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 27 | 112 |
| 11:00.0 | 2,713 | 2:01.6 | 194 | 969 | 28 | 143 |
| 3:00.0 | 290 | 5:10.3 | 12 | 340 | 12 | 104 |
| 25:00.0 | 6,161 | 2:01.7 | 194 | 967 | 29 | 147 |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 28 | 125 |
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Workout Graph
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[11:00 x 3] + [25:00 Tempo]
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