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Nick Tauwhare v10:00/r...31 row

30,076

Meters

2:15:00.0

Time

2:14.6

Pace

1898

Calories

120

Heart Rate

Rest Distance0
Rest Time
Overall Distance30,076
Overall Time2:15:00.0
Average Watts143
Calories Per Hour793
Stroke Rate26
Stroke Count3524
Drag Factor199

January 03, 2026 16:04:37

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

[11:00 x 2] + [7:30 x 7] + [1:15 x 6]
Warm up: 10 minutes
Long Intervals #1: 15:00 minutes x 2 | recovery: 3:00 minutes
Long Intervals #2: 7:30 minutes x 7 | recovery: 2:30 minutes
Short Intervals: 1:15 minutes x 6 | recovery: 1:20 minutes
Cool down: 4:50 minutes
Total Time: ~ 2 hours 15 minutes
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
2:15:00.0 30,076 2:14.6 143 793 26 120
10:00.0 2,222 2:15.0 142 789 26 107
15:00.0 3,597 2:05.1 179 915 27 127
3:00.0 646 2:19.3 129 745 25 108
15:00.0 3,600 2:05.0 179 916 28 125
3:00.0 142 10:33.8 1 304 6 88
7:30.0 1,792 2:05.5 177 908 28 124
2:30.0 531 2:21.2 124 727 26 107
7:30.0 1,793 2:05.4 177 909 28 125
2:30.0 208 6:00.5 7 325 10 100
7:30.0 1,801 2:04.9 179 917 28 127
2:30.0 534 2:20.4 126 734 26 106
7:30.0 1,819 2:03.6 185 936 28 130
2:30.0 197 6:20.7 6 321 10 98
7:30.0 1,816 2:03.8 184 933 28 130
2:30.0 528 2:22.0 122 720 26 105
7:30.0 1,814 2:04.0 183 931 28 129
2:30.0 255 4:54.1 14 347 12 102
7:30.0 1,814 2:04.0 183 931 28 130
2:30.0 526 2:22.5 121 715 26 108
1:15.0 316 1:58.6 209 1020 30 133
1:20.0 289 2:18.4 132 754 26 113
1:15.0 318 1:57.9 213 1034 30 136
1:20.0 290 2:17.9 133 759 26 113
1:15.0 320 1:57.1 217 1048 31 138
1:20.0 286 2:19.8 128 740 26 113
1:15.0 321 1:56.8 220 1055 31 138
1:20.0 290 2:17.9 133 759 26 115
1:15.0 321 1:56.8 220 1055 31 139
1:20.0 287 2:19.3 129 744 26 116
1:15.0 325 1:55.3 228 1084 32 145
4:50.0 1,102 2:11.5 154 828 26 112

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Workout Graph

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