Nick Tauwhare 40:00 row
9,257
Meters
40:00.0
Time
2:09.6
Pace
579
Calories
130
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 27 |
| Stroke Count | 1086 |
| Drag Factor | 203 |
January 04, 2026 15:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,257 | 2:09.6 | 161 | 852 | 579 | 27 | 130 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 67 | 27 | 124 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 844 | 72 | 27 | 128 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 839 | 71 | 27 | 128 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 838 | 71 | 27 | 129 |
| 25:00.0 | 1,164 | 2:08.8 | 164 | 862 | 73 | 27 | 131 |
| 30:00.0 | 1,162 | 2:09.0 | 163 | 859 | 74 | 27 | 130 |
| 35:00.0 | 1,172 | 2:07.9 | 167 | 874 | 74 | 27 | 135 |
| 40:00.0 | 1,194 | 2:05.6 | 177 | 907 | 77 | 28 | 142 |
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Workout Graph
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