Nick Tauwhare 45:00 row
10,791
Meters
45:00.0
Time
2:05.1
Pace
699
Calories
139
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 28 |
| Stroke Count | 1272 |
| Drag Factor | 200 |
January 10, 2026 15:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,791 | 2:05.1 | 179 | 915 | 699 | 28 | 139 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 70 | 27 | 126 |
| 10:00.0 | 1,216 | 2:03.3 | 186 | 941 | 79 | 28 | 138 |
| 15:00.0 | 1,232 | 2:01.7 | 194 | 967 | 82 | 28 | 145 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 832 | 71 | 27 | 135 |
| 25:00.0 | 1,225 | 2:02.4 | 191 | 956 | 81 | 29 | 138 |
| 30:00.0 | 1,232 | 2:01.7 | 194 | 967 | 81 | 29 | 147 |
| 35:00.0 | 1,139 | 2:11.6 | 153 | 827 | 71 | 28 | 134 |
| 40:00.0 | 1,225 | 2:02.4 | 191 | 956 | 81 | 29 | 141 |
| 45:00.0 | 1,240 | 2:00.9 | 198 | 980 | 83 | 29 | 149 |
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Workout Graph
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