Nick Tauwhare v7:00/r...13 row
12,892
Meters
55:00.0
Time
2:07.9
Pace
827
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,892 |
| Overall Time | 55:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 28 |
| Stroke Count | 1558 |
| Drag Factor | 191 |
January 11, 2026 14:29:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 12,892 | 2:07.9 | 167 | 874 | 28 | 136 |
| 7:00.0 | 1,558 | 2:14.7 | 143 | 791 | 27 | 116 |
| 11:00.0 | 2,682 | 2:03.0 | 188 | 946 | 29 | 142 |
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 26 | 116 |
| 11:00.0 | 2,713 | 2:01.6 | 194 | 969 | 29 | 149 |
| 3:00.0 | 461 | 3:15.2 | 47 | 461 | 19 | 119 |
| 11:00.0 | 2,709 | 2:01.8 | 194 | 966 | 30 | 146 |
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 28 | 119 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 33 | 145 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 28 | 126 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 33 | 149 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 28 | 126 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 33 | 153 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 29 | 137 |
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Workout Graph
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55:00
Warm up: 7 minutes
Long Intervals #1: 11:00 minutes x 3 | recovery: 3:00 minutes
Short Intervals: 1:00 minutes x 3 | recovery: 1:00 minutes
Cool down: 1 minutes
Total Time: ~ 55 minutes
app.erg.zone