Nick Tauwhare v7:00/r...13 SkiErg
12,044
Meters
55:00.0
Time
2:16.9
Pace
718
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,044 |
| Overall Time | 55:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 36 |
| Stroke Count | 1982 |
| Drag Factor | 123 |
January 11, 2026 15:37:51
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 12,044 | 2:16.9 | 136 | 768 | 36 | 129 |
| 7:00.0 | 1,447 | 2:25.1 | 115 | 694 | 35 | 108 |
| 11:00.0 | 2,452 | 2:14.5 | 144 | 794 | 36 | 128 |
| 3:00.0 | 596 | 2:31.0 | 102 | 649 | 33 | 110 |
| 11:00.0 | 2,499 | 2:12.0 | 152 | 823 | 37 | 136 |
| 3:00.0 | 457 | 3:16.9 | 46 | 457 | 25 | 110 |
| 11:00.0 | 2,524 | 2:10.7 | 157 | 838 | 38 | 143 |
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 36 | 119 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 41 | 146 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 36 | 127 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 41 | 145 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 37 | 138 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 42 | 151 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 38 | 153 |
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Workout Graph
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55:00
Warm up: 7 minutes
Long Intervals #1: 11:00 minutes x 3 | recovery: 3:00 minutes
Short Intervals: 1:00 minutes x 3 | recovery: 1:00 minutes
Cool down: 1 minutes
Total Time: ~ 55 minutes
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