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Nick Tauwhare v10:00/r...33 row

33,229

Meters

2:25:00.0

Time

2:10.9

Pace

2144

Calories

136

Heart Rate

Rest Distance0
Rest Time
Overall Distance33,229
Overall Time2:25:00.0
Average Watts156
Calories Per Hour836
Stroke Rate28
Stroke Count4041
Drag Factor200

January 17, 2026 16:00:06

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

[11:00 x 2] + [7:30 x 8] + [1:15 x 6]
Warm up: 10 minutes
Long Intervals #1: 15:00 minutes x 2 | recovery: 3:00 minutes
Long Intervals #2: 7:30 minutes x 8 | recovery: 2:30 minutes
Short Intervals: 1:15 minutes x 6 | recovery: 1:20 minutes
Cool down: 4:50 minutes
Total Time: ~ 2 hours 25 minutes
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
2:25:00.0 33,229 2:10.9 156 836 28 136
10:00.0 2,259 2:12.8 149 814 27 116
15:00.0 3,687 2:02.0 193 962 29 144
3:00.0 535 2:48.2 74 553 22 121
15:00.0 3,697 2:01.7 194 967 29 148
3:00.0 473 3:10.2 51 474 20 120
7:30.0 1,851 2:01.5 195 970 30 142
2:30.0 539 2:19.1 130 747 27 116
7:30.0 1,845 2:01.9 193 964 30 143
2:30.0 312 4:00.3 25 386 15 109
7:30.0 1,831 2:02.8 189 949 30 142
2:30.0 534 2:20.4 126 734 27 117
7:30.0 1,841 2:02.2 192 959 30 141
2:30.0 233 5:21.8 10 336 12 110
7:30.0 1,845 2:01.9 193 964 30 143
2:30.0 526 2:22.5 121 715 28 117
7:30.0 1,854 2:01.3 196 973 30 147
2:30.0 241 5:11.2 12 339 12 108
7:30.0 1,850 2:01.6 195 969 30 148
2:30.0 530 2:21.5 124 725 26 114
7:30.0 1,855 2:01.2 196 975 30 149
2:30.0 343 3:38.6 33 415 18 120
1:15.0 327 1:54.6 232 1098 33 154
1:20.0 282 2:21.8 123 722 28 124
1:15.0 330 1:53.6 239 1120 33 156
1:20.0 277 2:24.4 116 700 28 126
1:15.0 334 1:52.2 247 1151 34 158
1:20.0 291 2:17.4 135 763 28 127
1:15.0 336 1:51.6 252 1166 34 160
1:20.0 287 2:19.3 129 744 28 128
1:15.0 336 1:51.6 252 1166 34 160
1:20.0 285 2:20.3 127 735 28 128
1:15.0 337 1:51.2 254 1174 34 162
4:50.0 1,151 2:05.9 175 902 30 123

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Workout Graph

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