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Nick Tauwhare v10:00/r...33 SkiErg

30,485

Meters

2:25:00.0

Time

2:22.6

Pace

1795

Calories

Rest Distance0
Rest Time
Overall Distance30,485
Overall Time2:25:00.0
Average Watts120
Calories Per Hour714
Stroke Rate35
Stroke Count5124
Drag Factor120

January 18, 2026 16:11:45

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

[11:00 x 2] + [7:30 x 8] + [1:15 x 6]
Warm up: 10 minutes
Long Intervals #1: 15:00 minutes x 2 | recovery: 3:00 minutes
Long Intervals #2: 7:30 minutes x 8 | recovery: 2:30 minutes
Short Intervals: 1:15 minutes x 6 | recovery: 1:20 minutes
Cool down: 4:50 minutes
Total Time: ~ 2 hours 25 minutes
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
2:25:00.0 30,485 2:22.6 120 714 35
10:00.0 2,064 2:25.3 114 692 35
15:00.0 3,333 2:15.0 142 789 37
3:00.0 385 3:53.7 27 394 22
15:00.0 3,365 2:13.7 146 803 37
3:00.0 396 3:47.2 30 402 22
7:30.0 1,692 2:12.9 149 812 37
2:30.0 513 2:26.1 112 685 34
7:30.0 1,682 2:13.7 146 803 37
2:30.0 322 3:52.9 28 395 22
7:30.0 1,681 2:13.8 146 802 38
2:30.0 516 2:25.3 114 692 35
7:30.0 1,684 2:13.6 147 805 38
2:30.0 295 4:14.2 21 373 20
7:30.0 1,691 2:13.0 149 811 38
2:30.0 514 2:25.9 113 687 35
7:30.0 1,695 2:12.7 150 814 38
2:30.0 276 4:31.7 17 360 19
7:30.0 1,704 2:12.0 152 823 39
2:30.0 507 2:27.9 108 672 34
7:30.0 1,716 2:11.1 155 834 38
2:30.0 190 6:34.7 6 319 13
1:15.0 304 2:03.3 186 941 41
1:20.0 236 2:49.4 72 547 31
1:15.0 309 2:01.3 196 973 42
1:20.0 276 2:24.9 115 695 36
1:15.0 312 2:00.1 202 993 42
1:20.0 273 2:26.5 111 682 35
1:15.0 313 1:59.8 204 1000 42
1:20.0 279 2:23.3 119 708 35
1:15.0 316 1:58.6 209 1020 43
1:20.0 276 2:24.9 115 695 36
1:15.0 323 1:56.0 224 1069 44
4:50.0 1,076 2:14.7 143 792 38

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Workout Graph

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