Nick Tauwhare v10:00/r...9 row
19,150
Meters
1:22:00.0
Time
2:08.4
Pace
1232
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 19,150 |
| Overall Time | 1:22:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 27 |
| Stroke Count | 2286 |
| Drag Factor | 182 |
January 22, 2026 15:39:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:00.0 | 19,150 | 2:08.4 | 165 | 868 | 27 | 143 |
| 10:00.0 | 2,215 | 2:15.4 | 141 | 784 | 27 | 122 |
| 11:00.0 | 2,670 | 2:03.5 | 185 | 937 | 29 | 148 |
| 3:00.0 | 593 | 2:31.7 | 100 | 644 | 24 | 121 |
| 11:00.0 | 2,679 | 2:03.1 | 187 | 944 | 29 | 151 |
| 3:00.0 | 525 | 2:51.4 | 69 | 539 | 21 | 113 |
| 11:00.0 | 2,690 | 2:02.6 | 190 | 952 | 29 | 149 |
| 3:00.0 | 448 | 3:20.8 | 43 | 448 | 19 | 112 |
| 25:00.0 | 6,111 | 2:02.7 | 189 | 951 | 29 | 155 |
| 5:00.0 | 1,226 | 2:02.3 | 191 | 957 | 29 | 133 |
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Workout Graph
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[11:00 x 3] + [25:00 Tempo]
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