Nick Tauwhare 30:00 row
6,983
Meters
30:00.0
Time
2:08.8
Pace
438
Calories
127
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 27 |
| Stroke Count | 808 |
| Drag Factor | 184 |
January 23, 2026 14:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,983 | 2:08.8 | 163 | 862 | 438 | 27 | 127 |
| 6:00.0 | 1,339 | 2:14.4 | 144 | 795 | 80 | 27 | 121 |
| 12:00.0 | 1,398 | 2:08.7 | 164 | 864 | 88 | 27 | 127 |
| 18:00.0 | 1,409 | 2:07.7 | 168 | 877 | 89 | 27 | 128 |
| 24:00.0 | 1,415 | 2:07.2 | 170 | 885 | 90 | 27 | 129 |
| 30:00.0 | 1,421 | 2:06.6 | 172 | 892 | 91 | 28 | 132 |
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Workout Graph
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