Nick Tauwhare v10:00/r...9 SkiErg
17,313
Meters
1:22:00.0
Time
2:22.0
Pace
1023
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 17,313 |
| Overall Time | 1:22:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 34 |
| Stroke Count | 2857 |
| Drag Factor | 112 |
January 23, 2026 16:41:32
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:00.0 | 17,313 | 2:22.0 | 122 | 719 | 34 | 128 |
| 10:00.0 | 2,046 | 2:26.6 | 111 | 682 | 35 | 117 |
| 11:00.0 | 2,423 | 2:16.1 | 139 | 776 | 36 | 127 |
| 3:00.0 | 342 | 4:23.1 | 19 | 366 | 19 | 108 |
| 11:00.0 | 2,437 | 2:15.4 | 141 | 785 | 36 | 126 |
| 3:00.0 | 471 | 3:11.0 | 50 | 472 | 26 | 110 |
| 11:00.0 | 2,462 | 2:14.0 | 145 | 800 | 37 | 132 |
| 3:00.0 | 323 | 4:38.6 | 16 | 355 | 18 | 111 |
| 25:00.0 | 5,671 | 2:12.2 | 151 | 820 | 37 | 140 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 38 | 121 |
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Workout Graph
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[11:00 x 3] + [25:00 Tempo]
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