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Nick Tauwhare v10:00/r...33 SkiErg

30,865

Meters

2:25:00.0

Time

2:20.9

Pace

1810

Calories

125

Heart Rate

Rest Distance0
Rest Time
Overall Distance30,865
Overall Time2:25:00.0
Average Watts125
Calories Per Hour730
Stroke Rate35
Stroke Count5177
Drag Factor122

January 25, 2026 15:53:08

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

[11:00 x 2] + [7:30 x 8] + [1:15 x 6]
Warm up: 10 minutes
Long Intervals #1: 15:00 minutes x 2 | recovery: 3:00 minutes
Long Intervals #2: 7:30 minutes x 8 | recovery: 2:30 minutes
Short Intervals: 1:15 minutes x 6 | recovery: 1:20 minutes
Cool down: 4:50 minutes
Total Time: ~ 2 hours 25 minutes
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
2:25:00.0 30,865 2:20.9 125 730 35 125
10:00.0 1,925 2:35.8 92 618 33 114
15:00.0 3,300 2:16.3 138 775 36 128
3:00.0 611 2:27.2 110 676 34 115
15:00.0 3,327 2:15.2 141 786 37 128
3:00.0 366 4:05.9 24 381 21 108
7:30.0 1,670 2:14.7 143 792 37 126
2:30.0 514 2:25.9 113 687 35 110
7:30.0 1,660 2:15.5 141 783 37 125
2:30.0 510 2:27.0 110 678 35 110
7:30.0 1,666 2:15.0 142 788 37 126
2:30.0 514 2:25.9 113 687 35 111
7:30.0 1,677 2:14.1 145 798 38 132
2:30.0 162 7:42.9 4 312 10 100
7:30.0 1,666 2:15.0 142 788 38 131
2:30.0 518 2:24.7 115 696 35 112
7:30.0 1,678 2:14.0 145 799 38 131
2:30.0 520 2:24.2 117 701 36 113
7:30.0 1,683 2:13.6 146 804 38 135
2:30.0 515 2:25.6 113 690 36 115
7:30.0 1,703 2:12.1 152 822 38 138
2:30.0 317 3:56.5 26 390 22 114
1:15.0 297 2:06.2 174 898 39 141
1:20.0 287 2:19.3 129 744 37 123
1:15.0 306 2:02.5 190 954 40 146
1:20.0 288 2:18.8 131 749 37 124
1:15.0 306 2:02.5 190 954 40 145
1:20.0 286 2:19.8 128 740 37 125
1:15.0 309 2:01.3 196 973 41 147
1:20.0 288 2:18.8 131 749 37 127
1:15.0 314 1:59.4 205 1007 41 148
1:20.0 292 2:16.9 136 768 37 132
1:15.0 316 1:58.6 209 1020 42 151
4:50.0 1,098 2:12.0 152 823 37 121

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Workout Graph

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