Nick Tauwhare v11:00/r...9 row
19,641
Meters
1:25:00.0
Time
2:09.8
Pace
1286
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 19,641 |
| Overall Time | 1:25:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 27 |
| Stroke Count | 2319 |
| Drag Factor | 194 |
January 29, 2026 16:02:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25:00.0 | 19,641 | 2:09.8 | 160 | 850 | 27 | 140 |
| 11:00.0 | 2,479 | 2:13.1 | 148 | 810 | 27 | 119 |
| 11:00.0 | 2,708 | 2:01.8 | 193 | 965 | 29 | 144 |
| 3:00.0 | 458 | 3:16.5 | 46 | 458 | 19 | 112 |
| 11:00.0 | 2,720 | 2:01.3 | 196 | 974 | 29 | 146 |
| 3:00.0 | 408 | 3:40.5 | 33 | 412 | 17 | 108 |
| 11:00.0 | 2,733 | 2:00.7 | 199 | 984 | 29 | 149 |
| 3:00.0 | 207 | 7:14.7 | 4 | 314 | 9 | 94 |
| 27:00.0 | 6,711 | 2:00.6 | 199 | 985 | 29 | 156 |
| 5:00.0 | 1,226 | 2:02.3 | 191 | 957 | 29 | 123 |
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Workout Graph
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[11:00 x 3] + [25:00 Tempo]
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