Nick Tauwhare v11:00/r...9 SkiErg
17,736
Meters
1:25:00.0
Time
2:23.7
Pace
1042
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 17,736 |
| Overall Time | 1:25:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 34 |
| Stroke Count | 2966 |
| Drag Factor | 110 |
January 30, 2026 15:41:03
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25:00.0 | 17,736 | 2:23.7 | 118 | 705 | 34 | 120 |
| 11:00.0 | 2,266 | 2:25.6 | 113 | 690 | 35 | 110 |
| 11:00.0 | 2,420 | 2:16.3 | 138 | 775 | 37 | 123 |
| 3:00.0 | 399 | 3:45.5 | 30 | 404 | 23 | 103 |
| 11:00.0 | 2,439 | 2:15.3 | 141 | 786 | 37 | 124 |
| 3:00.0 | 375 | 4:00.0 | 25 | 387 | 22 | 101 |
| 11:00.0 | 2,452 | 2:14.5 | 144 | 794 | 37 | 122 |
| 3:00.0 | 237 | 6:19.7 | 6 | 321 | 13 | 98 |
| 27:00.0 | 6,046 | 2:13.9 | 146 | 800 | 37 | 130 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 35 | 111 |
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Workout Graph
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[11:00 x 3] + [25:00 Tempo]
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