Nick Tauwhare 30:00 row
6,949
Meters
30:00.0
Time
2:09.5
Pace
438
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 27 |
| Stroke Count | 836 |
| Drag Factor | 197 |
February 23, 2026 16:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,949 | 2:09.5 | 161 | 854 | 438 | 27 |
| 6:00.0 | 1,383 | 2:10.1 | 159 | 846 | 85 | 29 |
| 12:00.0 | 1,419 | 2:06.8 | 171 | 890 | 91 | 28 |
| 18:00.0 | 1,393 | 2:09.2 | 162 | 858 | 87 | 28 |
| 24:00.0 | 1,324 | 2:15.9 | 139 | 779 | 83 | 26 |
| 30:00.0 | 1,431 | 2:05.7 | 176 | 905 | 92 | 28 |
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Workout Graph
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