v11:00/r...20 row on April 04, 2026

Nick Tauwhare v11:00/r...20 row

23,444

Meters

1:39:00.0

Time

2:06.6

Pace

1543

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

[(11:00 + 2:00)x 3] + [27:00 + 2:00 Tempo] + [1:30 x 2]
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:39:00.0	23,444	2:06.6	172	892	28
11:00.0	2,519	2:11.0	156	835	27
11:00.0	2,702	2:02.1	192	961	28
1:00.0	222	2:15.1	142	788	26
2:00.0	509	1:57.8	214	1035	30
2:00.0	283	3:32.0	37	426	17
11:00.0	2,721	2:01.2	196	975	29
1:00.0	219	2:16.9	136	768	28
2:00.0	509	1:57.8	214	1035	30
2:00.0	242	4:07.9	23	379	15
11:00.0	2,721	2:01.2	196	975	29
1:00.0	220	2:16.3	138	775	27
2:00.0	510	1:57.6	215	1039	30
2:00.0	97	10:18.5	1	305	6
27:00.0	6,697	2:00.9	198	980	30
2:30.0	639	1:57.3	216	1044	30
1:15.0	308	2:01.7	194	967	30
1:30.0	386	1:56.5	221	1060	31
1:15.0	307	2:02.1	192	960	30
1:30.0	389	1:55.6	226	1078	32
5:00.0	1,260	1:59.0	207	1013	30

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Loading data.