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Nick Tauwhare v11:00/r...20 SkiErg

20,997

Meters

1:39:00.0

Time

2:21.4

Pace

1229

Calories

Rest Distance0
Rest Time
Overall Distance20,997
Overall Time1:39:00.0
Average Watts124
Calories Per Hour725
Stroke Rate35
Stroke Count3556
Drag Factor100

April 05, 2026 11:03:02

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

[(11:00 + 2:00)x 3] + [27:00 + 2:00 Tempo] + [1:30 x 2]
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:39:00.0 20,997 2:21.4 124 725 35
11:00.0 2,246 2:26.9 110 679 36
11:00.0 2,398 2:17.6 134 762 37
1:00.0 207 2:24.9 115 695 36
2:00.0 450 2:13.3 148 808 37
2:00.0 244 4:05.9 24 381 21
11:00.0 2,407 2:17.1 136 767 38
1:00.0 211 2:22.1 122 719 36
2:00.0 457 2:11.2 155 832 38
2:00.0 244 4:05.9 24 381 21
11:00.0 2,424 2:16.1 139 777 38
1:00.0 212 2:21.5 124 725 36
2:00.0 451 2:13.0 149 811 38
2:00.0 128 7:48.7 3 311 11
27:00.0 5,976 2:15.5 141 783 37
2:30.0 576 2:10.2 159 845 38
1:15.0 265 2:21.5 124 725 36
1:30.0 364 2:03.6 185 937 40
1:15.0 263 2:22.5 121 715 35
1:30.0 368 2:02.2 191 958 40
5:00.0 1,113 2:14.7 143 792 36

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Workout Graph

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