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Nick Tauwhare v11:00/r...20 row

22,138

Meters

1:37:00.0

Time

2:11.4

Pace

1400

Calories

Rest Distance0
Rest Time
Overall Distance22,138
Overall Time1:37:00.0
Average Watts154
Calories Per Hour830
Stroke Rate26
Stroke Count2615
Drag Factor179

April 18, 2026 10:16:01

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

[(11:00 + 2:00)x 3] + [27:00 + 2:00 Tempo] + [1:00 x 2]
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:37:00.0 22,138 2:11.4 154 830 26
11:00.0 2,393 2:17.9 133 759 26
11:00.0 2,622 2:05.8 176 904 28
1:00.0 215 2:19.5 129 743 26
2:00.0 491 2:02.1 192 960 29
2:00.0 222 4:30.2 18 361 13
11:00.0 2,617 2:06.0 175 900 28
1:00.0 217 2:18.2 132 755 26
2:00.0 493 2:01.7 194 968 30
2:00.0 176 5:40.9 9 330 11
11:00.0 2,639 2:05.0 179 916 28
1:00.0 205 2:26.3 112 684 26
2:00.0 488 2:02.9 188 948 29
2:00.0 237 4:13.1 22 374 15
27:00.0 6,495 2:04.7 180 921 28
2:00.0 499 2:00.2 201 992 30
1:00.0 216 2:18.8 131 749 26
1:00.0 254 1:58.1 212 1031 30
1:00.0 221 2:15.7 140 781 27
1:00.0 254 1:58.1 212 1031 31
5:00.0 1,196 2:05.4 177 910 29

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