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Nick Tauwhare v11:00/r...20 SkiErg

20,681

Meters

1:39:00.0

Time

2:23.6

Pace

1201

Calories

Rest Distance0
Rest Time
Overall Distance20,681
Overall Time1:39:00.0
Average Watts118
Calories Per Hour727
Stroke Rate34
Stroke Count3444
Drag Factor108

April 19, 2026 10:24:53

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

[(11:00 + 2:00)x 3] + [27:00 + 2:00 Tempo] + [1:30 x 2]
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:39:00.0 20,681 2:23.6 118 727 34
11:00.0 2,126 2:35.2 94 632 34
11:00.0 2,389 2:18.1 133 758 37
1:00.0 204 2:27.0 110 660 35
2:00.0 449 2:13.6 147 780 37
2:00.0 178 5:37.0 9 270 14
11:00.0 2,403 2:17.3 135 763 37
1:00.0 205 2:26.3 112 660 34
2:00.0 453 2:12.4 151 810 38
2:00.0 224 4:27.8 18 360 18
11:00.0 2,423 2:16.1 139 774 37
1:00.0 206 2:25.6 113 660 35
2:00.0 453 2:12.4 151 810 37
2:00.0 111 9:00.5 2 180 9
27:00.0 5,962 2:15.8 140 782 36
2:30.0 572 2:11.1 155 816 36
1:15.0 266 2:20.9 125 720 34
1:30.0 346 2:10.0 159 840 37
1:15.0 267 2:20.4 126 720 34
1:30.0 353 2:07.4 169 880 38
5:00.0 1,105 2:15.7 140 780 35

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Workout Graph

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